Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

RX
For time:
65/80-cal row
70 sit-ups
60 KB swings (16/24 kg)
50 KB goblet-hold lunges
40 burpees
20/30-cal row

BEGINNER OPTION

For time:
30/40-cal row
40 foot-anchored sit-ups
30 KB swings (12/18 lb)
20 KB goblet-hold lunges
10 burpees
10/12-cal row

INTERMEDIATE OPTION

For time:
50/65-cal row
60 sit-ups
50 KB swings (16/24 kg)
40 KB goblet-hold lunges
30 burpees
15/20-cal row

SKILL WORK

Rest, stretch, recover.

Previous cfwod Thursday 2025-10-09

Next cfwod Tuesday 2025-12-09