Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周四 2025-03-20

HEAVY DAY

RX

Every 1:30 for 12 sets:
3 back squats

BEGINNER OPTION

Every 1:30 for 12 sets:
3 back squats

INTERMEDIATE OPTION

Every 1:30 for 12 sets:
3 back squats

SKILL WORK

Rest, stretch, recover

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