Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

EMOM 12:
Min. 1 | 2 rope climbs (4.6/4.6 m)
Min. 2 | :30 bike, row, or ski

BEGINNER OPTION

EMOM 12:
Min. 1 | 2 pull-to-stands
Min. 2 | :30 bike, row, or ski

INTERMEDIATE OPTION

EMOM 12:
Min. 1 | 2 rope climb (3.6/3.6 m)
Min. 2 | :30 bike, row, or ski

SKILL WORK

Post-workout benchmark
For calories:
1:00 bike

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