+1 800 123 456 789 +1 800 987 654 321
Every 3:00 for 7 rounds: 200-m run 12 DB box step-overs (10/15 kg) (51/61 cm) – Use two dumbbells.
Every 3:00 for 7 rounds: 200-m run 8 box step-overs (30/30 cm)
Every 3:00 for 7 rounds: 200-m run 10 DB box step-overs (7.5/10 kg) (51/61 cm) – Use two dumbbells.
Post-workout Accumulate: 25 strict pull-ups – Advanced athletes add load.
