Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (56/84 kg)
25 double-unders

BEGINNER OPTION

AMRAP 12:
5 banded strict pull-ups
25 single-unders
5 front squats (25/34 kg)
25 single-unders

INTERMEDIATE OPTION

AMRAP 12:
5 pull-ups
25 double-unders
5 front squats (43/61 kg)
25 double-unders

SKILL WORK

Pre-workout
3 sets:
5 front squats
– Build to workout load or slightly heavier.

Previous cfwod Thursday 2025-03-06

Next cfwod Wednesday 2025-03-12