Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

BEGINNER OPTION

For load:
EMOM 12:
1 power clean
1 hang power clean
1 push jerk
– Build in load.

INTERMEDIATE OPTION

For load:
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.

SKILL WORK

Post-workout
On an 8:00 clock:
Row, bike, or ski

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