Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

For time:
400-m run
15 box jump-overs (61/76 cm)
30 pull-ups
800-m run
30 pull-ups
15 box jump-overs (61/76 cm)
400-m run

BEGINNER OPTION

For time:
200-m run
10 box step-overs (30/51 cm)
15 banded pull-ups
400-m run
15 banded pull-ups
10 box step-overs (30/51 cm)
200-m run

INTERMEDIATE OPTION

For time:
400-m run
15 box jump-overs (51/61 cm)
20 pull-ups
800-m run
20 pull-ups
15 box jump-overs (51/61 cm)
400-m run

SKILL WORK

Post-workout
Accumulate:
50 banded good mornings and 1:00 of GHD Superman hold in as few sets as possible

Previous cfwod Saturday 2025-02-08

Next cfwod Tuesday 2025-02-11