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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Thursday 2025-02-06

Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (3 m)
1 shuttle run (6.1 m)
1 shuttle run (9.1 m)
Max-reps burpees
– Rest the remaining 2:15.

BEGINNER OPTION

Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (3 m)
1 shuttle run (6.1 m)
Max-reps up-downs
– Rest the remaining 2:15.

INTERMEDIATE OPTION

Every 3:00 for 7 sets:
:45 to complete:
1 shuttle run (3 m)
1 shuttle run (6.1 m)
1 shuttle run (9.1 m)
Max-reps burpees
– Rest the remaining 2:15.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Saturday 2024-11-30
Next cfwod Friday 2025-02-07