周三 2024-11-27

1-2-3-4-5-6-7-8 reps for time of:
KB swings (8/12 kg)
Burpee jumping pull-ups
– Pull-up bar between forearm and elbow with arms overhead.

1-2-3-4-5-6-7-8-9-10 reps for time of:
KB swings (16/24 kg)
Burpee pull-ups
– Pull-up bar 1 inch from fingertips with arms overhead.

Post-workout
EMOM 10:
Min. 1 | 2 Turkish get-ups
Min. 2 | :10-:30 L-sit hold