+1 800 123 456 789 +1 800 987 654 321
KAREN // BENCHMARK
RX
For time: 150 wall-ball shots (6/9 kg) (2.7/3 m)
For time: 75 wall-ball shots (2.7/4 kg) (2.7/3 m)
For time: 150 wall-ball shots (4/6 kg) (2.7/3 m)
Post-workout 8 sets: :20 weighted sit-ups :10 rest
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