+1 800 123 456 789 +1 800 987 654 321
FRAN // BENCHMARK
RX
21-15-9 reps for time of: Thrusters (29/43 kg) Pull-ups
15-12-9 reps for time of: Thrusters (15/20 kg) Jumping pull-ups
For time: 21-15-9: Thrusters (20/29 kg) 12-9-6: Pull-ups
Post-workout Accumulate: 3:00 plank hold
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