周六 2024-10-12

For time with a partner:
50 walking overhead plate lunges (10/15 lb)
40 burpees to a plate
:40 accumulated hang from a pull-up bar
800-m weighted run together (10/15 lb)
:40 accumulated hang from a pull-up bar
40 burpees to a plate
50 walking overhead plate lunges (10/15 lb)
– One partner works on the hangs, burpees, and overhead lunges, while the other rests.
– Run together with one partner carrying one plate at a time.

For time with a partner:
100 walking overhead plate lunges (5/10 kg)
75 burpees to a plate
1:00 accumulated hang from a pull-up bar
1,000-m weighted run together (5/10 kg)
1:00 accumulated hang from a pull-up bar
75 burpees to a plate
100 walking overhead plate lunges (5/10 kg)
– One partner works on the hangs, burpees, and overhead lunges, while the other rests.
– Run together with one partner carrying one plate at a time.

Rest, stretch, recover.