周三 2024-10-09

5 rounds for time:
5 low ring muscle-up transitions
10 box step-ups (30/51 cm)
10 AbMat sit-ups

5 rounds for time:
2 ring muscle-ups
10 box jumps (51/61 cm)
20 AbMat sit-ups

Pre-workout:
On a 10:00 clock:
Low-ring muscle-up practice