Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

AMRAP 12:
25/36 cal on any machine
72 double-unders

BEGINNER OPTION

AMRAP 12:
12/17 cal on any machine
50 single-unders

INTERMEDIATE OPTION

AMRAP 12:
20/28 cal on any machine
50 double-unders

SKILL WORK

Post-workout
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow.

Previous cfwod Monday 2024-10-07

Next cfwod Wednesday 2024-10-09