周二 2024-09-24

3 rounds for time with a partner:
30 squat cleans (15/20 kg)
30 jumping pull-ups
600-m run
– Athletes run together and break up the cleans and pull-ups as needed.

3 rounds for time with a partner:
30 squat cleans (20/29 kg)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Rest, stretch, recover.