+1 800 123 456 789 +1 800 987 654 321
AMRAP 15: Double-KB front-rack carry (50 m) (16/24 kg) 10 burpees to target (12 in)
AMRAP 15: Single-KB goblet carry (50 m) (8/12 kg) 10 burpees
AMRAP 15: Double-KB front-rack carry (50 m) (12/16 kg) 10 burpees to target (6 in)
Post-workout: 4 sets: 6 alternating Turkish get-ups – Rest 1:00 between sets. – Use a single kettlebell or dumbbell.
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