Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

WYK

5 rounds for time:
5 front squats (70/102 kg)
5 rope climbs (4.6 m)
400-m run with a plate (10/20 kg)
– 30:00 time cap.

BEGINNER OPTION

5 rounds for time:
5 front squats (25/34 kg)
5 pull-to-stands
300-m run with a plate (10/15 lb)
– 30:00 time cap.

INTERMEDIATE OPTION

5 rounds for time:
5 front squats (47/70 kg)
4-5 rope climbs (3.6 m)
400-m run with a plate (5/10 kg)
– 30:00 time cap.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Четверг 2024-09-19

Next cfwod Суббота 2024-09-21

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