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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Saturday 2024-09-14

WHY THOUGH?

RX

9-12-15-18-21 reps for time of:
Suitcase KB reverse lunges (24/32 kg)
Kipping chest-to-bar pull-ups
Burpee box jumps (61/76 cm)
– Use one kettlebell.

BEGINNER OPTION

3-6-9-12-15 reps for time of:
Suitcase KB reverse lunge (12/16 kg)
Ring rows
Burpee box step-ups (30/51 cm)
– Use one kettlebell.

INTERMEDIATE OPTION

6-9-12-15-18 reps for time of:
Suitcase KB reverse lunges (16/24 kg)
Kipping pull-ups
Burpee box jumps (51/61 cm)
– Use one kettlebell.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Friday 2024-09-13
Next cfwod Wednesday 2024-09-18

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