logotype
logotype

Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周三 2024-09-11

ALEXANDER // PARTNER

RX

5 rounds for time with a partner:
31 back squats (43/61 kg)
12 power cleans

BEGINNER OPTION

5 rounds for time with a partner:
20 back squats (15/20 kg)
12 hang power cleans

INTERMEDIATE OPTION

5 rounds for time with a partner:
31 back squats (34/52 kg)
12 power cleans

SKILL WORK

Rest, stretch, recover.

Previous cfwod 周二 2024-09-10
Next cfwod 周四 2024-09-12

发表回复