Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

STRATEGY IS FOR SQUARES

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 toes-to-bars
– Rest 3:00 between intervals.

BEGINNER OPTION

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 knees raises
– Rest 3:00 between intervals.

INTERMEDIATE OPTION

6 sets:
On a 1:30 clock:
:45 max-calorie row
:15 transition
:30 max-reps toes-to-bars
– Rest 3:00 between intervals.

SKILL WORK

Rest, stretch, recover.

Previous cfwod Monday 2024-09-09

Next cfwod Wednesday 2024-09-11