logotype
logotype

Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周一 2024-09-09

HORSE SHOE

RX

AMRAP 10:
6 overhead squats (47/70 kg)
9 strict ring dips

BEGINNER OPTION

AMRAP 10:
6 overhead squats (15/20 kg)
9 jumping ring dips

INTERMEDIATE OPTION

AMRAP 10:
6 overhead squats (34/52 kg)
9 strict toe-assisted ring dips

SKILL WORK

Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.

Previous cfwod 周六 2024-09-07
Next cfwod 周二 2024-09-10

发表回复