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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Wednesday 2024-09-04

HEAVY DAY

RX

3-3-3-3-3 reps for load:
Front squat

BEGINNER OPTION

3-3-3-3-3 reps for load:
Front squat

INTERMEDIATE OPTION

3-3-3-3-3 reps for load:
Front squat

SKILL WORK

Rest, stretch, recover.

Previous cfwod Tuesday 2024-09-03
Next cfwod Thursday 2024-09-05

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