+1 800 123 456 789 +1 800 987 654 321
For time: 10 wall walks 800/1,000-m row 10 wall walks
For time: 10 inch worms 600/800-m row 10 inch worms
For time: 5 wall walks 800/1,000-m row 5 wall walks
Post-workout: 4 sets: :20 seated leg raises – Rest :10 :20 hollow hold – Rest :10
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