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Четверг 2024-08-29

AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (6/9 kg) (2.7/3 m)

BEGINNER OPTION

AMRAP 15:
200-m run
6 dumbbell push presses (15/20 lb)
9 wall-ball shots (4/6 kg) (2.4/2.7 m)

INTERMEDIATE OPTION

AMRAP 15:
200-m run
5 pike handstand push-ups
10 wall-ball shots (6/9 kg) (2.7/3 m)

SKILL WORK

Rest, stretch, recover.

Previous cfwod Среда 2024-08-28

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