+1 800 123 456 789 +1 800 987 654 321
4 rounds for time: 10 single-leg squats 20 pull-ups 30 push-ups 1000-m bike
4 rounds for time: 10 reverse lunges 10 ring rows 10 push-ups, from the knees as needed 1000-m bike
4 rounds for time: 10 ankle-wrapped single-leg squats 15 pull-ups 20 push-ups 1000-m bike
Rest, stretch, recover.
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