Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

周一2024-08-26

For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

BEGINNER OPTION

For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift

INTERMEDIATE OPTION

For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

SKILL WORK

Rest, stretch, recover.

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