+1 800 123 456 789 +1 800 987 654 321
Every 3:00 for 5 sets: 200-m run 7 pull-ups 5 chest-to-bar pull-ups 3 bar muscle-ups
Every 3:00 for 5 sets: 200-m run 7 ring rows 5 jumping pull-ups 3 jumping chest-to-bar pull-ups
Every 3:00 for 5 sets: 200-m run 5 pull-ups 3 chest-to-bar pull-ups 1 bar muscle-up
Post-workout Accumulate: 50 hand-release push-ups
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