Monday 2024-08-19

As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots (4/6 kg) (2.4/2.7 m)
15 single-unders
– After each completed round, add 5 wall-ball shots and 15 single-unders.

As many rounds and reps as possible in 7 minutes of:
5 wall-ball shots (4/6 kg) (2.7/3 m)
15 double-under attempts
– After each completed round, add 5 wall-ball shots and :15 of double-under attempts.

Post-workout
4 sets:
:20 med-ball Russian twist
:10 rest
:20 flutter kicks
:10 rest