+1 800 123 456 789 +1 800 987 654 321
RX
3 rounds for time: 10 hang power snatches (65/95 lb) 2 rope climbs 200-m run
3 rounds for time: 10 hang power snatches (35/45 lb) 4 pull-to-stands 100-m run
3 rounds for time: 10 hang power snatches (55/75 lb) 2 partial rope climbs 200-m run
Pre-workout On a 10:00 clock: 3 hang power snatches – Build to a heavy set of 3 reps.
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