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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

周五 2024-07-26

RX

AMRAP 10: 
5 power cleans (61/93 kg)
10 toes-to-bars

BEGINNER OPTION

AMRAP 10: 
5 power cleans (29/43 kg)
10 hanging knee raises

INTERMEDIATE OPTION

AMRAP 10: 
5 power cleans (47/70 kg)
10 toes-to-bars

SKILL WORK

Pre-workout:
EMOM 10:
1 hang power clean

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