+1 800 123 456 789 +1 800 987 654 321
RX
For time: 100-calorie row 100 box jump-overs (51/61 cm) 1,000-m run
For time: 60-calorie row 50 box step overs (51/61 cm) 800-m run
For time: 75-calorie row 75 box jump-overs (51/61 cm) 800-m run
Post-workout: 8 sets: :20 double-unders :10 rest
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