周六 2024-07-13

3 rounds for time with a partner:
20 shoulder-to-overheads (20/29 kg)
40 walking lunges
60 single-unders
– Partners trade off as needed with one partner working at a time.

3 rounds for time with a partner:
30 shoulder-to-overheads (34/52 kg)
60 walking lunges
60 double-unders
– Partners trade off as needed with one partner working at a time.

Rest, stretch, recover.