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Zium is more than a place where high performers come to be their best.

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27 Division St, New York,
NY 10002, USA

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St – Sun: 9.00 – 20.00

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Tuesday 2023-10-31

5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps

♀ 25-lb DBs ♂ 35-lb DBs

Post time to comments.

Scaling:
Deconditioned athletes can reduce the overall volume of this workout. Reduce the weight on the dumbbell shoulder presses if you’re unable to complete 15 in 1-2 sets when fresh.

Beginner option

4 rounds for time:
250-meter row
10 dumbbell shoulder presses
20 walking lunge steps

♀ 10-lb DBs ♂ 15-lb DBs

Intermediate option

5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps

♀ 20-lb DBs ♂ 30-lb DBs

Previous cfwod Monday 2023-10-30
Next cfwod Wednesday 2023-11-01

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