METHOD Lab: Hybrid Body System is a structured group training product designed to build a strong, mobile, stable,
athletic and durable body. It is created for adults 25+, office professionals, and combat-sports members who need real physical development without random intensity or unnecessary risk.
METHOD Lab is not CrossFit under a softer name, not a HYROX copy, not Pilates with weights, and not ordinary
functional training. It is a branded METHOD system where every class has a clear purpose, every movement belongs
to a pattern, and every participant has a safe progression path.
Friday 2023.02.17
Complete as many rounds as possible in 12 minutes of
24 dumbbell snatches
6 burpee pull-ups
♀ 35-lb DB
♂ 50-lb DB
Scaling
Reduce the load to perform big sets of snatches with proper technique.