Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

RX
AMRAP 21:
100-m farmers carry (35/50 lb)
20 double-DB front-rack box step-ups (51/51 cm)
200-m run

BEGINNER OPTION

AMRAP 21:
100-m farmers carry (18/20 lb)
20 double-DB front-rack box step-ups (30/30 cm)
100-m run

INTERMEDIATE OPTION

AMRAP 21:
100-m farmers carry (10/15 kg)
20 double-DB front-rack box step-ups (51/51 cm)
200-m run

SKILL WORK

Rest, stretch, recover.

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