+1 800 123 456 789 +1 800 987 654 321
RX
3 rounds for time of: 800-m run 30 alternating DB snatches (15/22.5 kg)
3 rounds for time of: 400-m run 20 alternating DB hang snatches (5/7.5 kg)
3 rounds for time of: 800-m run 30 alternating DB snatches (10/15 kg)
Post-workout accessory 3 sets: 10-15 lying leg raises :30 plank hold
