+1 800 123 456 789 +1 800 987 654 321
RX 5 x 3:00 rounds: 400/500-m row Max KB swings (53/70 lb) – Rest 1:00 between rounds.
5 x 3:00 rounds: 250/300-m row Max KB swings (18/26 lb) – Rest 1:00 between rounds.
5 x 3:00 rounds: 400/500-m row Max KB swings (35/53 lb) – Rest 1:00 between rounds.
Post-workout accessory work 3 sets: 7 single-arm KB suitcase deadlifts, right 7 single-arm KB suitcase deadlifts, left – Rest 1:00 between sets.
