Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

6 rounds for time:
250-m row
12 hang squat cleans (29/43 kg)
12 burpees

BEGINNER OPTION

6 rounds for time:
150-m row
10 hang squat cleans (15/20 kg)
10 burpees

INTERMEDIATE OPTION

6 rounds for time:
250-m row
12 hang squat cleans (25/34 kg)
12 burpees

SKILL WORK

Pre-workout
EMOM 8:
1 power clean
2 hang squat cleans

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