Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

NANCY

BENCHMARK

5 rounds for time:
400-m run
15 overhead squats (29/43 kg)

BEGINNER OPTION

5 rounds for time:
200-m run
10 overhead squats (15/20 kg)

INTERMEDIATE OPTION

5 rounds for time:
400-m run
15 overhead squats (25/34 kg)

SKILL WORK

Pre-workout
5 sets:
1 power snatch
1 hang squat snatch
1 overhead squat

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