Пятница 2025-04-04

For time with a partner:
50-cal row
25 synchronized sit-ups
75 KB swings (8/12 kg)
25 synchronized sit-ups
50-cal row

For time with a partner:
75-cal row
50 synchronized sit-ups
75 KB swings (16/24 kg)
50 synchronized sit-ups
75-cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

Post-workout
1 set:
200-meter single-arm kettlebell overhead walk
– Switch arms as needed