Пятница 2025-03-14

AMRAP 15:
3 wall-ball shots (2.7/4 kg) (2.7/3 m)
3 ring rows
– Rest :30 between rounds.
– Continue to add 3 reps to the wall-ball shots until time expires.

AMRAP 15:
3 wall-ball shots (4/6 kg) (2.7/3 m)
1 ring muscle-up
– Continue to add 3 reps to the wall-ball shots until time expires.

Pre-workout
Low-ring muscle-up technique work