Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

Every 2:00 for 10 rounds for load:
10 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.

BEGINNER OPTION

Every 2:00 for 10 rounds with a light load:
7 box step-ups (30/30 cm)
3 hang squat cleans
– Step down from the box.

INTERMEDIATE OPTION

Every 2:00 for 10 rounds for load:
7 box jumps (51/61 cm)
3 hang squat cleans
– Step down from the box.

SKILL WORK

Rest, stretch, recover.

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