Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

HEAVY DAY

For load:
Snatch
– Build to a 1-rep-max
Clean and jerk
– Build to a 1-rep-max

BEGINNER OPTION

5 sets:
3 snatches

5 sets:
2 clean and jerks

INTERMEDIATE OPTION

For load:
Snatch
– Build to a 1-rep-max
Clean and jerk
– Build to a 1-rep-max

SKILL WORK

Rest, stretch, recover.

Previous cfwod Понедельник 2024-11-25

Next cfwod Среда 2024-11-27

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