Пятница 2024-09-27

For time:
30 deadlifts (15/20 kg)
30 sumo deadlift high pulls
– Every minute including the start, complete 5 hanging knee raises.

For time:
50 deadlifts (25/34 kg)
50 sumo deadlift high pulls
– Every minute including the start, complete 7 knees-to-armpits.

Pre-workout:
Every 2:00 for 5 sets:
3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull
– Build in load if the technique is sound.