+1 800 123 456 789 +1 800 987 654 321
10 rounds for time: 12 KB swings (16/24 kg) 30 double-unders – 15:00 time cap.
7 rounds for time: 7 rounds for time: 8 KB swings (8/12 kg) 15 single-unders – 15:00 time cap.
10 rounds for time: 12 KB swings (12/16 kg) 15 double-unders – 15:00 time cap.
Pre-workout: 3 sets for completion: 5-10 strict toes-to-bars
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