Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

Понедельник 2024-09-02

6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run

BEGINNER OPTION

4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run

INTERMEDIATE OPTION

6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run

SKILL WORK

Rest, stretch, recover!

Previous cfwod Суббота 2024-08-31

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