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Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

+1 800 123 456 789
+1 800 987 654 321

Пятница 2024-08-30

For time:
30 Russian KB swings (16/24 kg)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings

BEGINNER OPTION

For time:
20 Russian kettlebell swings (18/26 lb)
50 single-unders
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings

INTERMEDIATE OPTION

For time:
20 Russian KB swings (16/24 kg)
75 double-unders
20 Russian KB swings
75 double-unders
20 Russian KB swings

SKILL WORK

Post-workout:
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.

Previous cfwod Четверг 2024-08-29
Next cfwod Суббота 2024-08-31

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