Суббота 2024-08-17

AMRAP 20 with a partner:
30 unweighted reverse lunges
20 push presses (15/20 kg)
10 jumping pull-ups
– Share work as desired.

AMRAP 20 with a partner:
30 front-rack reverse lunges (20/29 kg)
20 push presses
10 jumping bar muscle-ups
– Share work as desired.

Rest, stretch, recover.