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AMRAP 20: 2 muscle-ups 4 handstand push-ups 8 KB swings (24/32 kg)
AMRAP 8: 150-m row 2 low-ring transitions 4 hand-elevated push-ups 8 KB swings (8/12 kg)
Rest 4:00
AMRAP 20: 2 low-ring transitions 4 pike handstand push-up from a box 8 KB swings (16/24 kg)
Rest, stretch, recover.
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