Zium is more than a place where high performers come to be their best.

we are here

27 Division St, New York,
NY 10002, USA

working hours

Mon – Fri: 7.00 – 22.00
St – Sun: 9.00 – 20.00

call us

Понедельник 2024-07-15

ISABEL

RX

For time:
30 power snatches (43/61 kg)

BEGINNER OPTION

For time:
30 power snatches (15/20 kg)

INTERMEDIATE OPTION

For time:
30 power snatches (29/43 kg)

SKILL WORK

Post-workout
On an 8:00 clock:
Build to a heavy 1-rep snatch
– Power or squat.

Previous cfwod Суббота 2024-07-13

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